1. 23:51 30th Jun 2012

    Tags: victoriesinchesmeasurementspersonalweighthipswaistthighsweight lossfitnessexercise

    In the past month I have lost:

    • .5 inch off my waist
    • .5 inch off my hips
    • Stayed the same with my thighs :(
    • .5 inch off my upper arm
    • A total of about 10 pounds
    I can now do 50 straight minutes on the elliptical, when just a month ago I was sweaty and  breathing hard after just 20.

    These are probably such small victories compared to some, but I am super proud of myself for having stuck with this for a whole month. And even seeing just half an inch come off me gives me such a confidence boost!

     

  2. 11:32 20th Jun 2012

    Notes: 7

    Reblogged from

    Tags: weight lossexercisefitnesstoninghipsthighs

    alittlelateforbikiniseason:

    I do this twice a day, once in the morning before breakfast, and then before dinner. I’ve only done it for one day, but I saw one thigh gap! I don’t know if that’s just me that it works like this, but it’s awesome. Good luck to you guys!

    This looks awesome- but I feel like I’m watching porn or something. These women have that awkward eye contact and weird noises…